Hybrid Total

At Club Hybrid we pursue 3 fundamental fitness attributes.

Together they hold us accountable to everything we need without bias.

 

1. Absolute strength: The maximum load you can lift

2. Relative strength: Your ability to lift your bodyweight

3. Endurance: Your ability to sustain exercise

 

The Hybrid Total combines these components into a single metric.

Use this metric to measure your fitness, identify weaknesses, set goals and track progress.

 

Give it a go!